I spent years watching the women around me — and eventually myself — struggle with the creeping weight gain, the exhausted mornings, the brain fog, the mood shifts that nobody warned us about. Doctors would run tests, come back with "everything looks normal," and send us home.

I knew something wasn't right. And I knew there had to be a better way.

I trained at the Primal Health Coach Institute to learn exactly what happens to a woman's body during perimenopause — and what she can actually do about it. My approach looks at the full picture: the food you eat, how you move, how you sleep, how you manage stress. It works with your biology, not against it.

My mission is simple: I want you to know you're not alone in this. You are absolutely not doomed to feel gradually worse every year.

You can feel a lot better. Let me show you how.