Personalized Coaching for Perimenopausal Women
Every service I offer is rooted in ancestral health principles: real food, gentle-but-effective movement, deep sleep, and stress management. No extreme diets. No boot camps. Just a practical, sustainable approach that works with your body — not against it.
30-Day Perimenopause Challenge
$99
A self-guided 30-day program customized for perimenopausal women. Each day brings a perimenopause education drop covering hormones, food choices, movement, or sleep, plus step-by-step lifestyle guidance. You also get access to a private Facebook group where I answer questions and keep you motivated throughout the month.
Revitalize for Women 40+
$1,499
My signature 12-week 1:1 coaching program, built specifically for perimenopause. We start with a deep-dive discovery session, then meet weekly by Zoom for 30 minutes. In between calls, I'm available by text for quick questions and I review your weekly check-in forms. You'll leave with a fully personalized food and lifestyle plan — and the confidence to use it.
Ongoing Support Circle
$199/month
Already have a foundation and just need steady support to stay on track? Each month includes two 30-minute coaching calls (biweekly), with email and text check-ins on the weeks in between. Available to graduates of the Revitalize for Women 40+ program.
Not Sure Which Is Right for You?
Send me a message and I'll help you figure out the best fit — no pressure, no obligation.